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Surviving Job Loss: strategies to get your career back on track
Mergers, acquisitions and a competitive and constantly evolving marketplace can often prompt organisations to implement reshuffling, restructuring or downsizing initiatives, which unfortunately results in staff layoffs
The one job for life principle rarely exists in today’s workplace, with workers told to expect at least 3, 4 or even more job and career changes throughout their working lives, whether voluntary (through their own choice) or involuntary (through corporate downsizing and staff redundancies).
Whether you have been downsized, are among those who have received redundancy packages, or have been dismissed from your employer, losing your job can be a traumatic experience. In fact due to the significant levels of stress that job loss can cause and the profound impact on your emotional wellbeing, it is rated among other life altering situations such as death of a family member, serious illness and divorce.
The emotional impact – the grief process
The loss of your job can have a significant effect on your emotional state and trying to move forward without dealing with arising feelings and emotions can make your job search quite difficult.
With any change comes loss, and as with any loss you may also experience varying degrees of grief and sadness. Elisabeth Kubler-Ross (a psychiatrist) undertook extensive research on the topic of loss and identified five stages that people go through after experiencing loss, which can also be applied to someone who has experienced job loss.
Denial (and Isolation): “They’re going to call me back when they realise just how much I contributed to their organisation.” “They can’t do without me, just you wait and see.”
Anger: “It’s all the manager’s/company’s fault.” “I gave them 10 years of my life and for what – I am furious at them.” “They owe me. I’ll show them, just you wait and see.”
Depression/Low self-esteem (self-blame): where people say, “If only….” “It’s my entire fault; I should have seen it coming.” “I’m never going to be able to find another job.” “I don’t know what else to do besides that job. I don’t have any other skills.” “I’m worthless; I really don’t feel like getting out of bed.” “At my age, how am I going to get another position with all those younger job seekers in the job market?”
Struggle: “I suppose that I have to face the reality that I may have to lower my expectations.” “I’ve not been able to find a role that will pay the same as I was getting before.” “All the jobs in that field are extremely rare so I may have to look at another industry.” “I’m trying to maintain a positive outlook – but it is difficult.” “I am sometimes at a loss about what I am going to do.”
Acceptance (New Hope): “What can I learn from this experience?” “I am ready to accept the facts as they really are and am ready to move forward.” “My old position is not there. However I have excellent skills, competencies and talents that can add value to an employer. I’ll find an opportunity that may be even better than my last position.”
It is important to understand that this cycle is not linear and therefore you do not have to experience the first stage before going onto the next. Everyone’s experience is different – you may not experience the denial stage however be angry at the company’s decision to let you go, and then move into the struggle stage as you begin to weigh up your options, then onto acceptance and new hope. So while these are the general stages of the grief and loss process everyone’s experience can be quite different in comparison to others’ experience of the five stages.
Job loss can also bring about other losses, such as changes to income, to your lifestyle, changes to your personal and collegial relationships and the feeling of security.
Join us next fortnight when we present some practical steps to support you in surviving job loss. If you or someone you know has experienced job loss and you would like to speak to someone about this, please contact either Keith or myself at: info@a-e-c.com.au
Till next fortnight!
To your success!
Annemarie
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Last week I was able to finally complete a task that had been outstanding for over 2 years - a 2,500 word research article for my RMIT Certificate in Careers Development & Education. I had been meaning to complete this project for such a long time; however other projects, studies and life just seemed to get in the way. Until last Friday that is. I was so determined to complete the article that I set a goal and made a personal commitment to myself that I would finish the article by 3pm that afternoon; I arranged an accountability who would contact me at 3pm to see how I was going; and as this was quite significant to be able to say that I had finally achieved this goal, I promised myself a reward – a new handbag. With my support system in place, I completed the article, emailed it to my lecturer over the weekend, and received notification that I had passed the certificate. What an absolute joy (and relief) that I have been able to cross that off my ‘to do’ list.
